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Why Pregnancy & Postnatal Exercise Matter Book

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In this book, newly published in September 2020, Rehana Jawadwala, an exercise physiologist and perinatal yoga teacher, looks at the evidence for supporting physical activity in mothers, as well as how women’s physiology changes during pregnancy and after they give birth, answering in detail the questions that mothers and those supporting them may have.
Although women are often advised to exercise during pregnancy and after birth, there is little information available about the tremendous benefits of physical activity for both mother and baby, or what kinds of exercise are safe and appropriate, this book is a great resource for women adjusting to pregnancy or looking to support and enhance their well being before, during and after birth.
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